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Have a Conscious Life by eating consciously

The very Next time when you eat try to find out if you are hungry or not. In case you are not hungry, find the reason behind eating. Is it a feeling of irritation, fret, or frustration? It is not necessary that it should be something very big. There is a habit associated with untimely eating. Even if you are not hungry, it is a routine reply of being uncomfortable.

Last night I received an email on behalf of my son from a coach of a travel team where my son had applied. The email state that my son has been selected but the coach still wants him to appear for another tryout. That makes me headed straight to the ginger snaps. 

The shift for the snaps was very fast. As a result I went unconscious because of which I didn’t even notice. When I noticed the move, I spent about five minutes before I had my meal (though I was not hungry). I can make out from the piece of writing that I was very angry on the coach just because of the fact that after he made the offer, he took it back. But at the same time I was bit relieved that the ultimate choice has been made. Once I start writing, I realized that I do have feelings from my past life when any kind of physical or emotional “gifts” makes me feel rejected.

Once my writing was over, I never went to ginger snaps. I was quite happy that I was successful in breaking the habitual response. I also learned that it is not so tough to feel those feelings. And once I know that I can’t manage the whole thing is still on my priority list!

Conscious eating leads to a conscious life. Apart from that the feelings about something can be slowed down through conversation, reflection, writing, portraying or any kinds of movement. Once you get engrossed into all these things, the body weight also drop. These days I have become more aware of what I want and what I feel. Once I am sure of something than only I take any decision. When I take any conscious decision I feel very peaceful about myself and apart from that I do have the ginger snaps available for me for whenever I’m hungry.

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