The fitness industry has always been booming, and it seems like the trend is not going to stop anytime soon. There are so many different ways to get fit these days, and if you're having trouble choosing what kind of workout to try, you should look into OrangeTheory workouts. OrangeTheory is a fitness program based on high intensity interval training (HIIT). Basically, you'll be alternating between circuits of strength and cardiovascular exercises. Workouts are done in groups at a set time with trainers. As with most HIIT workouts, its science is based on the Post-Workout Calorie Excessive Oxygen Consumption (EPOC) science, which allows you to continue burning calories even after you finish your workout. ”- Jessica Swedberg, Orangetheory Fitness Trainer & - explains Birdie a senior manager at Global Fitness. OrangeTheory sets itself apart from other workouts in that it closely monitors participants' heart rate during each workout, and provides all participants with p