Your Personal Exercise Quiz

We all must have thought of initiating an exercise program someday or the other? You might be excited about joining a gym. For that we might have bought a pair of sports shoe or a stationary bike. But how seriously do we continue this? As time passes by, it tends to get tedious, dull, and lengthy. Isn’t it?

However the basic problem behind these excuses is that we basically failed to select the right kind of activity that matches our personality and therefore we feel ill at ease and uncomfortable with those kinds of physical exercises. Forthrightly, since it is not at all enjoyable and satisfying, we won’t continue it for long.

To identify your unique exercise personality traits, circle the answers below that best describe you. This information will help you decide what types of physical activity you’re most likely to enjoy and stick with!

Main Reason:
The main motivating factor behind fitness exercising:

• To enhance your looks
• To make you feel better
• To be healthier and strong.
• To reduce weight
• Other factor:

I am highly motivated by rewards like:

• Diagram graphs and statistics
• Cash or awards, intangibles, like more liveliness & vigor or improved sleep

Try to make a optimistic, constructive, & influential fitness objective that can be measured in quantitative terms. These fitness objectives will help you in remaining focused and stimulated. Be precise and exact about what you want in terms of results and the rewards achievable.

How?
Time needed for fitness exercises:

• is not a issue at all.
• can be managed well if you know how to priortize things well. 
• Is the time you need to devote at the gym?
• Individual obligation

I perform best when:

• I set a target for me for the entire week but stay flexible
• I pen down my exercise schedule on my routine calendar.
• I know that I have lot of other commitment.

It is really tough to make a commitment to stay active throughout & investing your time, money and energy. You can expect results when you are devoted to what you are doing. For example, you can devote some time and engage yourself in physical fitness activities by staying some time away from your home and stay healthier and less stressed.

When?
I feel most active during:

• Early morning hours  before I start my other works.
• When i exercise .
• when I go for gyming while on my way to home.

Try to plan your fitness workouts during the peak energy times.

Where?
 I need:

•  To do my daily fitness exercise at my own place
• I need the support of a friend or partner
• There is an answerability of a class or lesson
• I need to be pushed by a trainer or teacher

 I love to be:

• At home
• Outdoors
• In an exercise environment

If you take pleasure in being at home try activities like walking or biking. If you enjoy the company of others, than encourage somebody to walk, play tennis or go to the gym with you. Form a sports team if you love to socialize while you exercise. If you’re extrovert, you’ll definitely enjoy walking, hiking, or any kind of outdoor activities. Join a gym or studio. Hire a personal trainer for guidance & instructions.

What?
 I really like:

• technical gadgets and toys
• a real physical workout
• creative or artistic expression

 When it comes to competition,

• Makes me feel worried and strained
• I like to confront myself
• Little bit is healthy

There are so many different forms of physical activity that you can get yourself engaged in. If you are gadget freak, you can enjoy fancy pedometer, computer programs, or high-tech gyms. If you have artistic expression, you can try for yoga or dance. If you love competition, go for team sports and competitive races, or play racquetball or tennis. In case you don’t prefer competition, but like company of others, enroll in gymming classes with a supportive environment.